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The Canandaigua Medical Group
Preventative Health and Wellness

March is
National Nutrition Month

National Nutrition Month® is a nutrition education and information campaign sponsored annually by the American Dietetic Association. They provide many links to help with your healthy nutrition choices

Health Food ChoicesIt is important for you to be involved with taking care of your health. There are many things that you can do to help you feel better and to stay healthy. As your partner in health we are providing this information to help you make healthy lifestyle choices for yourself and your family.

Your physician should be consulted prior to implementing any items presented. Readers should seek medical advice from a licensed physician and not rely solely on information they may gather from secondary sources such as the Internet. Reading the information on this website does not create a physician-patient relationship.

What is healthy eating - We have collected a list of websites that are helpful in understanding nutrition and weight control in children and adults.

Nutrition Fact sheets provided by the American Dietetic Association

Screening and Diagnostic Tests for men, women and children. Having regular medical checkups, immunizations and screening tests are an important part of your health. These recommendations are guidelines only. Your doctor or nurse will personalize the timing of each test and immunization to meet your health care needs.


Healthy Exercise

Exercise: A Healthy Habit to Start and Keep
American Heart Association Exercise

Children and Fitness
Exercise and Physical Fitness
Fitness - Establishing Routines
Pregnancy and Exercise
Shape Up America
7 Benefits of regular exercise

 
Running

Healthy Diet

 

Healthy Recipes

Food Safety
How to prevent food borne illness?
American Dietetic Association
American Heart Association Nutrition
Cooking Light Online
Dr. Dean Ornish Program and Recipes
Eating Well
Heart Healthy Recipes
Low Fat Cooking
Mayo Clinic Nutrition Center

Senior Health

Senior Healthfrom the NIH
Aging: What to expect as you get older
Exercise and Aging

Eating well
Healthy Snacking
Staying Healthy
Importance of exercise
Gardening for Health
Consumer Guide To Long-Term Care
Cancer Facts for People Over 50

 
Senior Health

Breast self exam

 

Self Care

Breast Self-Examination
Testicular Self-Examination
Help quitting smoking
Diet, Physical Activity and cancer
Mental Health: Keeping Your Emotional Health
What are the Warning Signs of Mental Illness?
Consumer Guides to Health Care
Health-related organizations
Health Library

Additional Preventative Health articles and links from the Canandaigua Medical Group and the World Wide Web.

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Copyright © 2006 the Canandaigua Medical Group Send mail to webmaster with questions or comments about this web site. Medical questions cannot be answered. Please contact your physician for any medical questions. Articles posted on this page are the opinion of the author and not necessarily that of the Canandaigua Medical Group
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Last update 01/29/2008.